Here at Metropolitan, we care a lot about your health and comfort. Which is why we took the time to prepare this article and also to build fitness centers in two of our apartments.
Whether you want to lose weight, gain muscle, tone up or improve your overall health, new year’s resolutions are the No. 1 reason people of all fitness levels decide to join a conveniently located gym. Here are five reasons why a gym membership is a really good idea, starting with the most obvious one.
A gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis (Osteoporosis is a condition that causes the bones to become fragile so that they break more easily) and improve muscle strength, balance and flexibility.
Find Support and Motivation
Some people really enjoy exercise; for others, it’s a chore. If you fall into the latter group, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine.
Get Stress Relief
According to the health professionals, any form of exercise can act as a stress reliever — whether you’re a serious athlete or an out of shape guy. Physical activity boosts the brain’s production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook.
Sample the Variety
One of the big advantages a gym has over your guest home gym is the wide array of weights, machines, exercise classes and other elements. This gives you the opportunity to try new exercise equipment and vary your routine. If you do the same workout day-in and day-out, your body builds a type of muscle memory and the gains you make are incrementally decreased.
Learn From the Pros
Many gyms now have professional trainers on staff. They are trained to design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don’t hurt yourself and that you get the most out of each exercise routine.
We at Metropolitan care a lot about the health and comfort of our residents. That is why we have built a gym for you in our Bole Midtown and Bole Tower luxury apartments. As a resident you can use all of our state of the art gym equipment and enjoy all the benefits that come with our fitness center.
Metropolitan real estate PLC, is an American company, building quality homes in Ethiopia to fulfill the needs of luxury house for sale in Addis Ababa and all of Ethiopia as well